GUIDED INSTRUCTION

SHORT PRACTICES TO HELP YOU THRIVE

 
 

For Anxiety – 5m

Anxiety Meditation – 5m
Colin Bye
Download

For Procrastination – 5m

Procrastination Meditation – 5m
Colin Bye
Download

For Performing Well – 5m

Performance Meditation – 5m
Colin Bye
Download

For Rapid Calm – 3m

Rapid Calm (SOS) – 3m
Colin Bye
Download

For Improving Focus – 10m

Focus Meditation – 10m
Colin Bye
Download

For Getting Centered – 10m

Centering Practice – 10m
Colin Bye
Download
 

WATCH VIDEOS

MASTER THE DAY’S TRANSITIONS

 
 
 

30-SECOND POSTURE RESET

 
 
 

HOW TO SIT WELL

 
 
 

HOW TO BREATHE WELL

 
 

READ TOOLKITS

Self-Care Cover.png

Self-Care Package Inbound

Boost your confidence and take down your anxiety in 15 minutes. Easy Peasy.

Call it in
 
Screenshot 2021-06-11 at 12.34.16.png

Mindfulness Foundations Resources

Download essential info and practices to support a mindfulness habit.

Equip Yourself
 
Vitamin B p1.jpg

Vitamin B: Breathing 101

Learn the ultimate life hack by harnessing the breath to control your energy levels.

Breathe better
 
CSA p1.jpg

Clear Skies Ahead: Meditation 101

Harness the power of focus and reduce your stress levels through meditation.

Create calm
fail p1.jpg

Fail Better: Productivity 101

Listen to your inner critic but don’t let them stop you from crushing your work.

Start today