FREE TRAININGS
Equip yourself with essential practices for self-regulation.
E-books to level up your meditation, productivity, exercise and more.
Guided instruction to work out your mind, body, and breath regularly.
Videos to help you learn the basics of sustainable sitting and breathing.
GUIDED INSTRUCTION
ESSENTIAL BREATHING
MONTHLY MEDITATION
WATCH VIDEOS
MASTER THE DAY’S TRANSITIONS
30-SECOND POSTURE RESET
HOW TO SIT WELL
HOW TO BREATHE WELL
READ TOOLKITS
Self-Care Package Inbound
Boost your confidence and take down your anxiety in 15 minutes. Easy Peasy.
Mindfulness Foundations Resources
Download essential info and practices to support a mindfulness habit.
Vitamin B: Breathing 101
Learn the ultimate life hack by harnessing the breath to control your energy levels.
Clear Skies Ahead: Meditation 101
Harness the power of focus and reduce your stress levels through meditation.
Move It or Lose It: Exercise 101
Boost your body’s capabilities no matter where you are on your fitness journey.
Fail Better: Productivity 101
Listen to your inner critic but don’t let them stop you from crushing your work.