Oxygen Advantage® Breath Training
Breath training for resilience, focus, and nervous system mastery.
Unlock the science of functional breathing to gain the edge in your daily performance. Whether you’re looking to improve your sleep, reduce anxiety, build endurance, or recover faster, Oxygen Advantage® training equips you with practical, research-backed tools to train your breath and transform your life.
Challenges Addressed by This Training:
Frequent anxiety, restlessness, or difficulty focusing
Getting lightheaded, dizzy, or short of breath during workouts
Poor sleep, snoring, or waking up tired
Low energy, sluggishness, or frequent crashes during the day
Difficulty staying calm under pressure or managing stress
A sense of disconnection from your body or breath
Feeling stuck in shallow or mouth breathing patterns
Wanting to increase mental resilience, emotional control, and physical endurance but not knowing where to start
What’s Included:
Personalized breath assessment and baseline testing
Bi-weekly 1:1 coaching sessions over Zoom (3 months minimum)
Training routines customized for your schedule and commitment
The Oxygen Advantage Client manual with detailed information and research to back up the practices
Access to the Oxygen Advantage app with guided practices to build better breathing patterns for sleep, recovery, focus, and performance
Ongoing support and accountability check-ins over text
Optional guided movement and meditations to complement breath training protocols
What Clients Are Saying…
“If you’re considering the Oxygen Advantage program with Colin, I’d say go for it! It’s a game-changer for anyone looking to improve their breathing, focus, and overall wellness. The techniques are practical and backed by science, making them easy to integrate into daily life. Working with Colin Bye, a top-tier coach, made the experience invaluable. He was patient, knowledgeable, and excellent at explaining complex techniques in a simple way.”
“As with many other areas of health, when it comes to simply breathing, most of us these days don’t know that we could be doing it better. Colin’s Oxygen Advantage training has helped me to focus my mind and train my body by giving me clear, easy techniques for increasing tolerance to discomfort, just using the breath. Tolerating short term discomfort in service of long term gains is probably one of the most important things we need to learn to succeed. Oxygen Advantage gave me a program for doing just that.”
FAQs
Q: How do I know this is right for me?
A: If you’re interested in coaching, sign up for a free 30m Discovery Call where we chat about your goals for the coaching and we decide whether we are a good fit for each other.
Q: Do I need to be an athlete to benefit from this?
A: Not at all. This training is for anyone with lungs — whether you're dealing with anxiety, burnout, or just want to feel and perform better.
Q: What’s the time commitment?
A: Weekly 60-minute sessions (virtual or in-person), with short daily practices (10–20 minutes). Most clients see improvement within the first 2–3 weeks.
Q: Is this like Wim Hof or pranayama?
A: Wim Hof and many pranayamas are forms of breathwork intended to produce specific mental and physical states. Oxygen Advantage uses functional breathing science to equip practitioners with diverse and effective protocols for improving baseline fitness and optimizing performance. OA has given me a strong foundation that I use to practice other forms of breathwork more safely and sustainably.
Q: Can I combine this with coaching or yoga?
A: Absolutely. Breath training enhances every other modality you’re practicing — especially when it comes to self-regulation, emotional resilience, and flow states.